Plantar Fasciitis: Causes and Relief
What is Plantar Fasciitis?
Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes.
Causes of Plantar Fasciitis
The exact cause of plantar fasciitis is not known, but it is thought to be caused by a combination of factors, including:
- Overuse of the foot, such as from running or walking on hard surfaces
- Obesity
- Flat feet or high arches
- Wearing shoes with poor arch support
Symptoms of Plantar Fasciitis
The main symptom of plantar fasciitis is pain in the heel and arch of the foot. The pain is usually worse in the morning or after a period of rest. It may also be worse after standing or walking for long periods of time.
Treatment for Plantar Fasciitis
Most cases of plantar fasciitis can be treated with self-care measures, such as:
- Resting the foot
- Applying ice to the heel
- Stretching the plantar fascia
- Wearing shoes with good arch support
If self-care measures do not relieve the pain, surgery may be necessary to release the plantar fascia.
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